Katharine takes an intense yoga class with her daughter and other 20-somethings. At 58, she’s not only able to keep up, she’s stronger than they are. She credits her Heavy Hands® workout for this athletic ability, but to be honest, Katharine was always an athlete, having competed in 18 triathlons over the course of her life.
But that also means, she knows a good workout. And she says Heavy Hands® is an essential part of hers because it’s like many different workouts in one, and versatility is key when it comes to taking your body to the next level.
Coaches and trainers know that the human body is made to adapt to exercise, which is why a workout will get easier over time if you don’t change things up. Heavy Hands® lets you do that. And in this audio, you’ll hear Katharine’s whole Heavy Hands® routine, and how she changes it up to keep herself in shape.
You’ll Also Hear…
* The three exercises Katharine would do if she were starting off today – and exactly how she would do them
* An insider’s look at this athlete’s intense Heavy Hands® 45-minute program – including her power sets at the end
* The reason Katharine calls them “Happy Hands”
* The clear and straightforward advice Katharine has for newbies – she says it’s probably going to seem like it’s not enough, but if you follow the program, you’ll be in peak condition – without the stress and strain of most workouts
* A step-by-step look at how Katharine modifies her workouts so she’s always changing up her routine and keeping her body in shape
* The fastest known way to keep the batwings away: here’s how Katharine does it while also keeping herself stronger than those 20-somethings in her yoga class
* The clear and straightforward advice Katharine has for newbies – she says it’s probably going to seem like it’s not enough, but if you follow the program, you’ll be in peak condition – without the stress and strain of most workouts
Katharine first heard of Heavy Hands® after a friend of hers lost weight and toned up in an unusually fast amount of time. He looked so different – everyone had to know how he’d done it.
That was seven years ago, and Heavy Hands® has been a part of her routine ever since. She says it not only helps her with weight control, but it also helps her feel great – while keeping her mentally sharp too.
